The Efficacy of Yoga in Managing Arthritis: A Review of Evidence-Based Studies

Yoga in Managing Arthritis

Abstract

Arthritis is one of several prevalent chronic diseases that affect millions of individuals. It causes joint inflammation. Pain, swelling, stiffness and restricted motion are the salient symptoms. These problems can interfere with daily activities and decrease the quality of life. Old-school remedies such as drugs and physical therapy can produce results, but many patients are seeking alternatives. The therapeutic effects of yoga, including physical postures combined with breath and meditation, are increasingly recognised. The purpose of this review article is to summarise evidence for yoga for arthritis. The literature review summarises its influence on pain, physical function, mental health, range of motion, and muscle strength.